Blue Ribbon Classics Frozen Dairy Dessert, French Vanilla, Friends + Family Size nutrition facts
Per โ cup ยท 80 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs20g58% of calories
- Fat5g33% of calories
- โ Low sodium
At a glance
One serving of Blue Ribbon Classics Frozen Dairy Dessert, French Vanilla, Friends + Family Size (โ cup, 80 g) has 140 calories, with 3 g of protein, 20 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (58% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin A10%
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for โ cup (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ฮผg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Van Leeuwen French Ice Cream, Brown Sugar Chunk286
- Kemps Ice Cream, French Vanilla211
- Turkey Hill Ice Cream, French Vanilla, Premium207
- Publix Premium Ice Cream, Classic, French Vanilla206
- Alden's Organic Ice Cream, French Vanilla205
- Blue Ribbon Classics Frozen Dairy Dessert, French Vanilla, Friends + Family Size175
- French vanilla ice cream (no sugar added, Breyers)154
Similar foods
210 calPublix Premium Ice Cream, Classic, French Vanillaโ cup+70 cal
200 calKemps Ice Cream, French Vanillaโ cup+60 cal
180 calTurkey Hill Ice Cream, French Vanilla, Premiumโ cup+40 cal
340 calVan Leeuwen French Ice Cream, Brown Sugar Chunkโ cup+200 cal
180 calAlden's Organic Ice Cream, French Vanillaโ cup+40 cal- 105 cal
French vanilla ice cream (no sugar added, Breyers)1 serving 1/2 cupโ35 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Blue Ribbon Classics Frozen Dairy Dessert, French Vanilla, Friends + Family Size?
One serving of Blue Ribbon Classics Frozen Dairy Dessert, French Vanilla, Friends + Family Size (โ cup) has 140 calories, which works out to 175 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Blue Ribbon Classics Frozen Dairy Dessert, French Vanilla, Friends + Family Size high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blue Ribbon Classics Frozen Dairy Dessert, French Vanilla, Friends + Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Blue Ribbon Classics Frozen Dairy Dessert, French Vanilla, Friends + Family Size?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blue Ribbon Classics Frozen Dairy Dessert, French Vanilla, Friends + Family Size?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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