Kemps Ice Cream, French Vanilla nutrition facts
Per โ cup ยท 95 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs23g47% of calories
- Fat10g46% of calories
- โ Low sodium
At a glance
One serving of Kemps Ice Cream, French Vanilla (โ cup, 95 g) has 200 calories, with 3 g of protein, 23 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on saturated fat and cholesterol, which provide 30% and 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol25%
Vitamins & minerals
Amounts for โ cup (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 0.2 mg | 3% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Van Leeuwen French Ice Cream, Brown Sugar Chunk286
- Kemps Ice Cream, French Vanilla211
- Turkey Hill Ice Cream, French Vanilla, Premium207
- Publix Premium Ice Cream, Classic, French Vanilla206
- Alden's Organic Ice Cream, French Vanilla205
- Blue Ribbon Classics Frozen Dairy Dessert, French Vanilla, Friends + Family Size175
- French vanilla ice cream (no sugar added, Breyers)154
Similar foods
210 calPublix Premium Ice Cream, Classic, French Vanillaโ cup+10 cal
140 calBlue Ribbon Classics Frozen Dairy Dessert, French Vanilla, Friends + Family Sizeโ cupโ60 cal
180 calTurkey Hill Ice Cream, French Vanilla, Premiumโ cupโ20 cal
340 calVan Leeuwen French Ice Cream, Brown Sugar Chunkโ cup+140 cal
180 calAlden's Organic Ice Cream, French Vanillaโ cupโ20 cal- 105 cal
French vanilla ice cream (no sugar added, Breyers)1 serving 1/2 cupโ95 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kemps Ice Cream, French Vanilla?
One serving of Kemps Ice Cream, French Vanilla (โ cup) has 200 calories, which works out to 211 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Kemps Ice Cream, French Vanilla high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kemps Ice Cream, French Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kemps Ice Cream, French Vanilla?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kemps Ice Cream, French Vanilla?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ice cream, french vanilla
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