Del Monte Fruit Crunch Parfait, Blueberry nutrition facts
Per 1 container · 150 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs28g61% of calories
- Fat7g34% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Del Monte Fruit Crunch Parfait, Blueberry (1 container, 150 g) has 190 calories, with 2 g of protein, 28 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (61% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 container (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 108 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Yogurt parfait (low-fat, with fruit, with granola)1 item−65 cal - 240 cal
7-Eleven Strawberry & Blueberry Vanilla Yogurt Parfait with Granola6 ½ oz.+50 cal - 380 calMembers Mark Yogurt Parfait With Granola1 container+190 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Del Monte Fruit Crunch Parfait, Blueberry?
One serving of Del Monte Fruit Crunch Parfait, Blueberry (1 container) has 190 calories, which works out to 127 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Del Monte Fruit Crunch Parfait, Blueberry high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Del Monte Fruit Crunch Parfait, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Monte Fruit Crunch Parfait, Blueberry?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Del Monte Fruit Crunch Parfait, Blueberry?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
