Tropical Smoothie Cafe Mixed Berry Greek Yogurt Bowl nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein26g18% of calories
- Carbs64g45% of calories
- Fat23g37% of calories
At a glance
One serving of Tropical Smoothie Cafe Mixed Berry Greek Yogurt Bowl (1 Serving) has 560 calories, with 26 g of protein, 64 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (52% DV) and dietary fiber (25% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Dietary fiber25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
How it compares
Calories per listed serving.
- Tropical Smoothie Cafe Mixed Berry Greek Yogurt Bowl560
- Members Mark Yogurt Parfait With Granola380
- Food Lion Blueberry Parfalt240
- 7-Eleven Strawberry & Blueberry Vanilla Yogurt Parfait with Granola240
- Del Monte Fruit Crunch Parfait, Blueberry190
- YoCrunch Yogurt, Strawberry, Lowfat, Granola180
- Yogurt parfait (low-fat, with fruit, with granola)125
Similar foods
240 calFood Lion Blueberry Parfalt6 ½ oz−320 cal
190 calDel Monte Fruit Crunch Parfait, Blueberry1 container−370 cal
180 calYoCrunch Yogurt, Strawberry, Lowfat, Granola1 cup−380 cal- 125 cal
Yogurt parfait (low-fat, with fruit, with granola)1 item−435 cal - 240 cal
7-Eleven Strawberry & Blueberry Vanilla Yogurt Parfait with Granola6 ½ oz.−320 cal - 380 calMembers Mark Yogurt Parfait With Granola1 container−180 cal
Burning 560 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 106minWalking (3.5 mph)
- 67minCycling (moderate)
- 47minRunning (6 mph)
- 79minSwimming laps
Common questions
How many calories are in Tropical Smoothie Cafe Mixed Berry Greek Yogurt Bowl?
One serving of Tropical Smoothie Cafe Mixed Berry Greek Yogurt Bowl (1 Serving) has 560 calories. That is about 28% of a 2,000-calorie day.
Is Tropical Smoothie Cafe Mixed Berry Greek Yogurt Bowl high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tropical Smoothie Cafe Mixed Berry Greek Yogurt Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tropical Smoothie Cafe Mixed Berry Greek Yogurt Bowl?
270 mg per serving.
How much sugar is in Tropical Smoothie Cafe Mixed Berry Greek Yogurt Bowl?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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