7-Eleven Strawberry & Blueberry Vanilla Yogurt Parfait with Granola nutrition facts
Per 6 ½ oz. · 184 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs49g84% of calories
- Fat2g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of 7-Eleven Strawberry & Blueberry Vanilla Yogurt Parfait with Granola (6 ½ oz., 184 g) has 240 calories, with 5 g of protein, 49 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin C17%
- Vitamin D13%
- Calcium13%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 ½ oz. (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 126 mg | 13% |
| Iron | 1 mg | 13% |
| Potassium | 303 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Food Lion Blueberry Parfalt130
- 7-Eleven Strawberry & Blueberry Vanilla Yogurt Parfait with Granola130
- Del Monte Fruit Crunch Parfait, Blueberry127
- YoCrunch Yogurt, Strawberry, Lowfat, Granola106
- Yogurt parfait (low-fat, with fruit, with granola)84
Similar foods
240 calFood Lion Blueberry Parfalt6 ½ ozsame cal
190 calDel Monte Fruit Crunch Parfait, Blueberry1 container−50 cal
180 calYoCrunch Yogurt, Strawberry, Lowfat, Granola1 cup−60 cal
560 calTropical Smoothie Cafe Mixed Berry Greek Yogurt Bowl1 Serving+320 cal- 125 cal
Yogurt parfait (low-fat, with fruit, with granola)1 item−115 cal - 380 calMembers Mark Yogurt Parfait With Granola1 container+140 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in 7-Eleven Strawberry & Blueberry Vanilla Yogurt Parfait with Granola?
One serving of 7-Eleven Strawberry & Blueberry Vanilla Yogurt Parfait with Granola (6 ½ oz.) has 240 calories, which works out to 130 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is 7-Eleven Strawberry & Blueberry Vanilla Yogurt Parfait with Granola high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 7-Eleven Strawberry & Blueberry Vanilla Yogurt Parfait with Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 7-Eleven Strawberry & Blueberry Vanilla Yogurt Parfait with Granola?
210 mg per serving.
How much sugar is in 7-Eleven Strawberry & Blueberry Vanilla Yogurt Parfait with Granola?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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