Members Mark Yogurt Parfait With Granola nutrition facts
Per 1 container
of a 2,000 cal day
- Protein10g11% of calories
- Carbs78g82% of calories
- Fat3g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Members Mark Yogurt Parfait With Granola (1 container) has 380 calories, with 10 g of protein, 78 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (82% of calories). It is high in protein (20% DV) and calcium (26% DV).
High in
20%+ of the daily value
- Protein20%
- Calcium26%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 1 mg | 14% |
How it compares
Calories per listed serving.
- Tropical Smoothie Cafe Mixed Berry Greek Yogurt Bowl560
- Members Mark Yogurt Parfait With Granola380
- Food Lion Blueberry Parfalt240
- 7-Eleven Strawberry & Blueberry Vanilla Yogurt Parfait with Granola240
- Del Monte Fruit Crunch Parfait, Blueberry190
- YoCrunch Yogurt, Strawberry, Lowfat, Granola180
- Yogurt parfait (low-fat, with fruit, with granola)125
Similar foods
240 calFood Lion Blueberry Parfalt6 ½ oz−140 cal
190 calDel Monte Fruit Crunch Parfait, Blueberry1 container−190 cal
180 calYoCrunch Yogurt, Strawberry, Lowfat, Granola1 cup−200 cal
560 calTropical Smoothie Cafe Mixed Berry Greek Yogurt Bowl1 Serving+180 cal- 125 cal
Yogurt parfait (low-fat, with fruit, with granola)1 item−255 cal - 240 cal7-Eleven Strawberry & Blueberry Vanilla Yogurt Parfait with Granola6 ½ oz.−140 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Members Mark Yogurt Parfait With Granola?
One serving of Members Mark Yogurt Parfait With Granola (1 container) has 380 calories. That is about 19% of a 2,000-calorie day.
Is Members Mark Yogurt Parfait With Granola high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Members Mark Yogurt Parfait With Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 74 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Members Mark Yogurt Parfait With Granola?
290 mg per serving.
How much sugar is in Members Mark Yogurt Parfait With Granola?
45 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
