YoCrunch Yogurt, Strawberry, Lowfat, Granola nutrition facts
Per 1 cup · 170 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs35g77% of calories
- Fat2g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of YoCrunch Yogurt, Strawberry, Lowfat, Granola (1 cup, 170 g) has 180 calories, with 6 g of protein, 35 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin D (27% DV), calcium (20% DV) and iron (23% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Calcium20%
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 2 mg | 23% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
240 calFood Lion Blueberry Parfalt6 ½ oz+60 cal
190 calDel Monte Fruit Crunch Parfait, Blueberry1 container+10 cal
560 calTropical Smoothie Cafe Mixed Berry Greek Yogurt Bowl1 Serving+380 cal- 125 cal
Yogurt parfait (low-fat, with fruit, with granola)1 item−55 cal - 240 cal
7-Eleven Strawberry & Blueberry Vanilla Yogurt Parfait with Granola6 ½ oz.+60 cal - 380 calMembers Mark Yogurt Parfait With Granola1 container+200 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in YoCrunch Yogurt, Strawberry, Lowfat, Granola?
One serving of YoCrunch Yogurt, Strawberry, Lowfat, Granola (1 cup) has 180 calories, which works out to 106 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is YoCrunch Yogurt, Strawberry, Lowfat, Granola high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is YoCrunch Yogurt, Strawberry, Lowfat, Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in YoCrunch Yogurt, Strawberry, Lowfat, Granola?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in YoCrunch Yogurt, Strawberry, Lowfat, Granola?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with yogurt, strawberry, lowfat, granola
86 calStrawberry Granola Bar1 serving
476 calStrawberry Grape Granola Parfait1 serving
472 calFruit and Granola Yogurt1 serving
282 calPaleo Dehydrated Chocolate Granola with Strawberries1 serving
182 calYogurt & Strawberries1 serving
607 calYogurt with Granola, Tropical Fruit, and Crystallized Ginger1 serving
