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Yogurt parfait (low-fat, with fruit, with granola)
Dairy & Eggs

Yogurt parfait (low-fat, with fruit, with granola) nutrition facts

Per 1 item · 149 g

Calories
125
6%
of a 2,000 cal day
  • Protein
    5g
    16% of calories
  • Carbs
    24g
    74% of calories
  • Fat
    1.5g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Yogurt parfait (low-fat, with fruit, with granola) (1 item, 149 g) has 125 calories, with 5 g of protein, 24 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in Vitamin C (24% DV), riboflavin (b2) (20% DV) and Vitamin B6 (27% DV).

Per 100 g
84cal
low energy density
Protein per 100 cal
4g
Net carbs
22g
carbs minus fiber
Fiber
1.6g
17 g sugar

High in

20%+ of the daily value

  • Vitamin C24%
  • Riboflavin (B2)20%
  • Vitamin B627%
  • Vitamin B1255%
  • Phosphorus20%

Good source of

10–19% of the daily value

  • Folate (B9)19%
  • Calcium16%
  • Zinc12%
  • Selenium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 item (149 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A45 μg
5%
Vitamin C21 mg
24%
Vitamin D0.1 μg
1%
Vitamin E0.4 mg
2%
Vitamin K3 μg
2%
Thiamine0.1 mg
9%
Riboflavin (B2)0.3 mg
20%
Niacin1 mg
7%
Vitamin B60.3 mg
27%
Folate (B9)76 μg
19%
Vitamin B121 μg
55%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium156 mg
16%
Iron1 mg
9%
Potassium282 mg
6%
Magnesium25 mg
6%
Phosphorus139 mg
20%
Zinc1 mg
12%
Copper0.1 mg
9%
Selenium6 μg
11%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene18 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.5 g—
Polyunsaturated fats0.2 g—
Retinol43 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 125 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Yogurt parfait (low-fat, with fruit, with granola)?

One serving of Yogurt parfait (low-fat, with fruit, with granola) (1 item) has 125 calories, which works out to 84 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Is Yogurt parfait (low-fat, with fruit, with granola) high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Yogurt parfait (low-fat, with fruit, with granola) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yogurt parfait (low-fat, with fruit, with granola)?

73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Yogurt parfait (low-fat, with fruit, with granola)?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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