Food Lion Blueberry Parfalt nutrition facts
Per 6 ½ oz · 184 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs61g93% of calories
- Fat2g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Food Lion Blueberry Parfalt (6 ½ oz, 184 g) has 240 calories, with 0 g of protein, 61 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (93% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin D13%
- Calcium12%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 ½ oz (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 123 mg | 12% |
| Iron | 1 mg | 13% |
| Potassium | 281 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calDel Monte Fruit Crunch Parfait, Blueberry1 container−50 cal
180 calYoCrunch Yogurt, Strawberry, Lowfat, Granola1 cup−60 cal
560 calTropical Smoothie Cafe Mixed Berry Greek Yogurt Bowl1 Serving+320 cal- 125 cal
Yogurt parfait (low-fat, with fruit, with granola)1 item−115 cal - 240 cal
7-Eleven Strawberry & Blueberry Vanilla Yogurt Parfait with Granola6 ½ oz.same cal - 380 calMembers Mark Yogurt Parfait With Granola1 container+140 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Food Lion Blueberry Parfalt?
One serving of Food Lion Blueberry Parfalt (6 ½ oz) has 240 calories, which works out to 130 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Food Lion Blueberry Parfalt high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food Lion Blueberry Parfalt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Food Lion Blueberry Parfalt?
210 mg per serving.
How much sugar is in Food Lion Blueberry Parfalt?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
