Welch's Fruit 'n Yogurt Snacks, Mango-Peach nutrition facts
Per 1 pouch · 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs14g81% of calories
- Fat1.5g19% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Welch's Fruit 'n Yogurt Snacks, Mango-Peach (1 pouch, 20 g) has 70 calories, with 0 g of protein, 14 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (81% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0 mg | 0% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Welch's Fruit 'n Yogurt Snacks, Strawberry373
- Welch's Fruit 'n Yogurt Snacks, Blueberry-Acai373
- Yogurt-covered fruit-flavored candy rolls (high vitamin C)359
- Welch's Fruit 'n Yogurt Snacks, Mango-Peach350
- Welch's Fruit 'n Yogurt Snacks, Strawberry350
- Welch's Fruit 'n Yogurt Snacks, Blueberry-Acai350
- Welch's Fruit 'n Yogurt Snacks, Strawberry, Eggs350
Similar foods
70 calWelch's Fruit 'n Yogurt Snacks, Strawberry1 pouchsame cal
70 calWelch's Fruit 'n Yogurt Snacks, Blueberry-Acai1 pouchsame cal
190 calWelch's Fruit 'n Yogurt Snacks, Strawberry1 pouch+120 cal
190 calWelch's Fruit 'n Yogurt Snacks, Blueberry-Acai1 pouch+120 cal
140 calWelch's Fruit 'n Yogurt Snacks, Strawberry, Eggs1 pouch+70 cal- 🧀83 calYogurt-covered fruit-flavored candy rolls (high vitamin C)1 Roll+13 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Welch's Fruit 'n Yogurt Snacks, Mango-Peach?
One serving of Welch's Fruit 'n Yogurt Snacks, Mango-Peach (1 pouch) has 70 calories, which works out to 350 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Welch's Fruit 'n Yogurt Snacks, Mango-Peach high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Welch's Fruit 'n Yogurt Snacks, Mango-Peach keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Welch's Fruit 'n Yogurt Snacks, Mango-Peach?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Welch's Fruit 'n Yogurt Snacks, Mango-Peach?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
