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Snacks & Sweets

Yogurt-covered fruit-flavored candy rolls (high vitamin C) nutrition facts

Per 1 Roll · 23 g

Calories
83
4%
of a 2,000 cal day
  • Protein
    0.1g
    0% of calories
  • Carbs
    17g
    83% of calories
  • Fat
    1.5g
    16% of calories
Portion
  • ✓ Low fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Yogurt-covered fruit-flavored candy rolls (high vitamin C) (1 Roll, 23 g) has 83 calories, with 0.1 g of protein, 17 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin C (67% DV).

Per 100 g
359cal
medium energy density
Protein per 100 cal
0.1g
Net carbs
16g
carbs minus fiber
Fiber
0.8g
9 g sugar

High in

20%+ of the daily value

  • Vitamin C67%

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 Roll (23 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C60 mg
67%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0 mg
0%
Vitamin B60 mg
1%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium99 mg
10%
Iron0.1 mg
2%
Potassium23 mg
1%
Magnesium2 mg
1%
Phosphorus4 mg
1%
Zinc0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.2 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 83 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Yogurt-covered fruit-flavored candy rolls (high vitamin C)?

One serving of Yogurt-covered fruit-flavored candy rolls (high vitamin C) (1 Roll) has 83 calories, which works out to 359 calories per 100 g. That is about 4.1% of a 2,000-calorie day.

Are Yogurt-covered fruit-flavored candy rolls (high vitamin C) high in protein?

Not especially. It has 0.1 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Yogurt-covered fruit-flavored candy rolls (high vitamin C) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yogurt-covered fruit-flavored candy rolls (high vitamin C)?

1.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Yogurt-covered fruit-flavored candy rolls (high vitamin C)?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with yogurt-covered fruit-flavored candy rolls

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