Welch's Fruit 'n Yogurt Snacks, Strawberry nutrition facts
Per 1 pouch · 20 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs14g81% of calories
- Fat1.5g19% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Welch's Fruit 'n Yogurt Snacks, Strawberry (1 pouch, 20 g) has 70 calories, with 0 g of protein, 14 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (81% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0 mg | 0% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Welch's Fruit 'n Yogurt Snacks, Strawberry373
- Welch's Fruit 'n Yogurt Snacks, Blueberry-Acai373
- Yogurt-covered fruit-flavored candy rolls (high vitamin C)359
- Welch's Fruit 'n Yogurt Snacks, Strawberry350
- Welch's Fruit 'n Yogurt Snacks, Blueberry-Acai350
- Welch's Fruit 'n Yogurt Snacks, Mango-Peach350
- Welch's Fruit 'n Yogurt Snacks, Strawberry, Eggs350
Similar foods
70 calWelch's Fruit 'n Yogurt Snacks, Blueberry-Acai1 pouchsame cal
190 calWelch's Fruit 'n Yogurt Snacks, Strawberry1 pouch+120 cal
190 calWelch's Fruit 'n Yogurt Snacks, Blueberry-Acai1 pouch+120 cal
70 calWelch's Fruit 'n Yogurt Snacks, Mango-Peach1 pouchsame cal
140 calWelch's Fruit 'n Yogurt Snacks, Strawberry, Eggs1 pouch+70 cal- 🧀83 calYogurt-covered fruit-flavored candy rolls (high vitamin C)1 Roll+13 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Welch's Fruit 'n Yogurt Snacks, Strawberry?
One serving of Welch's Fruit 'n Yogurt Snacks, Strawberry (1 pouch) has 70 calories, which works out to 350 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Welch's Fruit 'n Yogurt Snacks, Strawberry high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Welch's Fruit 'n Yogurt Snacks, Strawberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Welch's Fruit 'n Yogurt Snacks, Strawberry?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Welch's Fruit 'n Yogurt Snacks, Strawberry?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
