Fruit snacks (high vitamin C) nutrition facts
Per 1 serving · 44 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs39g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fruit snacks (high vitamin C) (1 serving, 44 g) has 155 calories, with 0 g of protein, 39 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin C67%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 60 mg | 67% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 4 mg | 0% |
| Magnesium | 0.4 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0.1 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calWelch's Fruit Snacks, Mixed Fruit, Family Size1 pouch−85 cal
70 calWelch's Berries 'N Cherries Fruit Snacks1 pouch−85 cal
15 calVitafusion Women's Complete Multivitamin, Gummy2 gummy vitamins−140 cal
70 calWelch's Fruit Snacks1 pouch−85 cal
70 calShameless Snacks Gummy Candy, Wassup Watermelon1 bag−85 cal
15 calKirkland Signature Adult Multivitamin Gummies2 gummies−140 cal
Burning 155 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Fruit snacks (high vitamin C)?
One serving of Fruit snacks (high vitamin C) (1 serving) has 155 calories, which works out to 352 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Are Fruit snacks (high vitamin C) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fruit snacks (high vitamin C) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit snacks (high vitamin C)?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fruit snacks (high vitamin C)?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
