⏱ 15 min totalFruited Curry Chicken Salad
Per 1 serving · 179 g · 10 ingredients
of a 2,000 cal day
- Protein27g26% of calories
- Carbs12g11% of calories
- Fat29g62% of calories
At a glance
One serving of Fruited Curry Chicken Salad (179 g) has 415 calories, with 27 g of protein, 12 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (54% DV), Vitamin K (34% DV) and Vitamin B12 (43% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 26% and 20% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Vitamin K34%
- Vitamin B1243%
- Iron22%
- Phosphorus28%
- Zinc27%
Good source of
10–19% of the daily value
- Niacin17%
- Vitamin B619%
- Choline16%
- Copper18%
- Manganese15%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat26%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- ½ cup Canned chicken
⅛ stalks, large (11 inches long) Celery
¹⁄₁₆ medium Onion
⅛ medium Apple
¹⁄₁₆ cup (not packed) Raisins
1 grapes European grapes
¹⁄₁₆ cup, chopped Pecans
0.02 tsp Black pepper
¹⁄₁₆ tsp Curry powder
1 ½ tbsp Mayonnaise
Directions
- 1
Finely chop the celery and onion. Core the apple and dice it. Halve the grapes and coarsely chop the pecans. Cut or shred the canned chicken into bite-size pieces.
- 2
In a large bowl, combine the chicken, celery, onion, apple, raisins, grapes, pecans, pepper, curry powder, and mayonnaise until evenly coated. Serve immediately or chill until ready to serve.
Vitamins & minerals
Amounts for 1 serving (179 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 40 μg | 34% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.3 mg | 19% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 1 μg | 43% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 88 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 2 mg | 22% |
| Potassium | 301 mg | 6% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 194 mg | 28% |
| Zinc | 3 mg | 27% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.3 mg | 15% |
| Selenium | 20 μg | 36% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 33 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 13 g | — |
| Proline | 0.1 g | — |
| Retinol | 57 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 8 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 415 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Fruited Curry Chicken Salad?
One serving of Fruited Curry Chicken Salad (1 serving) has 415 calories, which works out to 232 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Fruited Curry Chicken Salad high in protein?
It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruited Curry Chicken Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruited Curry Chicken Salad?
633 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fruited Curry Chicken Salad?
7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
314 calSpicy Ramen Cup of Noodles1 serving
506 calVegetarian Ramen Noodle Salad1 serving
569 calSesame Turkey Ramen Bowl1 serving
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving
547 calCreamy Mushroom Ramen1 serving
328 calSriracha Ramen Noodles1 serving
342 calCitrus Spinach Salad1 serving