Palmer Fudge Hearts nutrition facts
Per 3 pieces · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs18g49% of calories
- Fat8g49% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Palmer Fudge Hearts (3 pieces, 28 g) has 150 calories, with 1 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 3 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calTrader Joe's Maple Flavored Fudge3 pieces−20 cal- 91 calChocolate marshmallow fudge1 piece−59 cal
- 180 calTrader Joe's English Butter Fudge4 pieces+30 cal
- 230 calRussell Stover Strawberry Flavored Fudge, Strawberries & Creme1 piece+80 cal
- 200 calPalmer Making Candy Fun Fudge Hearts4 pieces+50 cal
- 150 calM&M Food Market Maple Cream Fudge2 piecessame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Palmer Fudge Hearts?
One serving of Palmer Fudge Hearts (3 pieces) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Palmer Fudge Hearts high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Palmer Fudge Hearts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Palmer Fudge Hearts?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Palmer Fudge Hearts?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
