Chocolate marshmallow fudge nutrition facts
Per 1 piece · 20 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs14g63% of calories
- Fat3.5g35% of calories
- ✓ Low sodium
At a glance
One serving of Chocolate marshmallow fudge (1 piece, 20 g) has 91 calories, with 0.5 g of protein, 14 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (63% of calories).
Vitamins & minerals
Amounts for 1 piece (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.2 mg | 2% |
| Potassium | 29 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 13 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 2% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 3 μg | — |
| Caffeine | 4 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 15 μg | — |
| Theobromine | 28 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calTrader Joe's Maple Flavored Fudge3 pieces+39 cal- 180 calTrader Joe's English Butter Fudge4 pieces+89 cal
- 150 calPalmer Fudge Hearts3 pieces+59 cal
- 230 calRussell Stover Strawberry Flavored Fudge, Strawberries & Creme1 piece+139 cal
- 200 calPalmer Making Candy Fun Fudge Hearts4 pieces+109 cal
- 150 calM&M Food Market Maple Cream Fudge2 pieces+59 cal
Burning 91 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Chocolate marshmallow fudge?
One serving of Chocolate marshmallow fudge (1 piece) has 91 calories, which works out to 453 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Chocolate marshmallow fudge high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate marshmallow fudge keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate marshmallow fudge?
17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate marshmallow fudge?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chocolate marshmallow fudge
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