Trader Joe's English Butter Fudge nutrition facts
Per 4 pieces · 40 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs31g69% of calories
- Fat6g30% of calories
- ✓ Low sodium
At a glance
One serving of Trader Joe's English Butter Fudge (4 pieces, 40 g) has 180 calories, with 0.5 g of protein, 31 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (69% of calories).
Vitamins & minerals
Amounts for 4 pieces (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calTrader Joe's Maple Flavored Fudge3 pieces−50 cal- 91 calChocolate marshmallow fudge1 piece−89 cal
- 150 calPalmer Fudge Hearts3 pieces−30 cal
- 230 calRussell Stover Strawberry Flavored Fudge, Strawberries & Creme1 piece+50 cal
- 200 calPalmer Making Candy Fun Fudge Hearts4 pieces+20 cal
- 150 calM&M Food Market Maple Cream Fudge2 pieces−30 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Trader Joe's English Butter Fudge?
One serving of Trader Joe's English Butter Fudge (4 pieces) has 180 calories, which works out to 450 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Trader Joe's English Butter Fudge high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's English Butter Fudge keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's English Butter Fudge?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's English Butter Fudge?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
