M&M Food Market Maple Cream Fudge nutrition facts
Per 2 pieces · 40 g
of a 2,000 cal day
- Protein0.4g1% of calories
- Carbs31g84% of calories
- Fat2.5g15% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of M&M Food Market Maple Cream Fudge (2 pieces, 40 g) has 150 calories, with 0.4 g of protein, 31 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (84% of calories).
Vitamins & minerals
Amounts for 2 pieces (40 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calTrader Joe's Maple Flavored Fudge3 pieces−20 cal- 91 calChocolate marshmallow fudge1 piece−59 cal
- 180 calTrader Joe's English Butter Fudge4 pieces+30 cal
- 150 calPalmer Fudge Hearts3 piecessame cal
- 230 calRussell Stover Strawberry Flavored Fudge, Strawberries & Creme1 piece+80 cal
- 200 calPalmer Making Candy Fun Fudge Hearts4 pieces+50 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in M&M Food Market Maple Cream Fudge?
One serving of M&M Food Market Maple Cream Fudge (2 pieces) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is M&M Food Market Maple Cream Fudge high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is M&M Food Market Maple Cream Fudge keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in M&M Food Market Maple Cream Fudge?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in M&M Food Market Maple Cream Fudge?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
