General Mills Rice Crunchins cereal nutrition facts
Per 1 bowl (3/4 cup per) ยท 21 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs17g89% of calories
- Fat0.5g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of General Mills Rice Crunchins cereal (1 bowl (3/4 cup per), 21 g) has 80 calories, with 1 g of protein, 17 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories). It is high in riboflavin (b2) (20% DV), Vitamin B6 (23% DV) and Vitamin B12 (38% DV).
High in
20%+ of the daily value
- Riboflavin (B2)20%
- Vitamin B623%
- Vitamin B1238%
Good source of
10โ19% of the daily value
- Vitamin C10%
- Vitamin D10%
- Thiamine19%
- Niacin19%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bowl (3/4 cup per) (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 9 mg | 10% |
| Vitamin D | 1 ฮผg | 10% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 23% |
| Vitamin B12 | 1 ฮผg | 38% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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100 calRollers Crunchy Rice, Organic Brown Rice2 rollers+20 cal
150 calNature's Path Organic Cereal, Crispy Rice1 cup cereal+70 cal
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Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in General Mills Rice Crunchins cereal?
One serving of General Mills Rice Crunchins cereal (1 bowl (3/4 cup per)) has 80 calories, which works out to 381 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is General Mills Rice Crunchins cereal high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is General Mills Rice Crunchins cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in General Mills Rice Crunchins cereal?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in General Mills Rice Crunchins cereal?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
