Ghirardelli Chocolate Company. Ghirardelli, Premium Baking Bar, 100% Cacao Unsweetened Chocolate nutrition facts
Per 1 serving · 15 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs5g20% of calories
- Fat8g72% of calories
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Ghirardelli Chocolate Company. Ghirardelli, Premium Baking Bar, 100% Cacao Unsweetened Chocolate (1 serving, 15 g) has 80 calories, with 2 g of protein, 5 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (72% of calories). It is high in iron (22% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 serving (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kraft Baker's Unsweetened Baking Chocolate Bar643
- Baking chocolate (unsweetened, squares)641
- Lindt Excellence Unsweetened Chocolate560
- Ghirardelli Chocolate Company. Ghirardelli, Premium Baking Bar, 100% Cacao Unsweetened Chocolate533
- Baker's Baking Bar, Premium, Unsweetened Chocolate500
- Baker's Baking Bar, Premium, Bittersweet Chocolate500
- Bakers Baking Chocolate Squares, Unsweetened500
Similar foods
182 calBaking chocolate (unsweetened, squares)1 oz+102 cal
280 calLindt Excellence Unsweetened Chocolate1 bar+200 cal
70 calBaker's Baking Bar, Premium, Unsweetened Chocolate2 pieces−10 cal
70 calBaker's Baking Bar, Premium, Bittersweet Chocolate2 pieces−10 cal
70 calBakers Baking Chocolate Squares, Unsweetened½ square−10 cal
90 calKraft Baker's Unsweetened Baking Chocolate Bar1 serving+10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Ghirardelli Chocolate Company. Ghirardelli, Premium Baking Bar, 100% Cacao Unsweetened Chocolate?
One serving of Ghirardelli Chocolate Company. Ghirardelli, Premium Baking Bar, 100% Cacao Unsweetened Chocolate (1 serving) has 80 calories, which works out to 533 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Ghirardelli Chocolate Company. Ghirardelli, Premium Baking Bar, 100% Cacao Unsweetened Chocolate high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ghirardelli Chocolate Company. Ghirardelli, Premium Baking Bar, 100% Cacao Unsweetened Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ghirardelli Chocolate Company. Ghirardelli, Premium Baking Bar, 100% Cacao Unsweetened Chocolate?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ghirardelli Chocolate Company. Ghirardelli, Premium Baking Bar, 100% Cacao Unsweetened Chocolate?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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