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Lindt Excellence Unsweetened Chocolate
Snacks & SweetsLindt Excellence

Lindt Excellence Unsweetened Chocolate nutrition facts

Per 1 bar · 50 g

Calories
280
14%
of a 2,000 cal day
  • Protein
    6g
    8% of calories
  • Carbs
    12g
    16% of calories
  • Fat
    26g
    76% of calories
Portion
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Lindt Excellence Unsweetened Chocolate (1 bar, 50 g) has 280 calories, with 6 g of protein, 12 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (76% of calories). It is high in dietary fiber (29% DV) and iron (50% DV). Keep an eye on saturated fat, which provides 75% of the daily value.

Per 100 g
560cal
high energy density
Protein per 100 cal
2.1g
Net carbs
4g
carbs minus fiber
Fiber
8g
0 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Iron50%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat75%

Vitamins & minerals

Amounts for 1 bar (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron4 mg
50%
Potassium388 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Lindt Excellence Unsweetened Chocolate?

One serving of Lindt Excellence Unsweetened Chocolate (1 bar) has 280 calories, which works out to 560 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Lindt Excellence Unsweetened Chocolate high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lindt Excellence Unsweetened Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lindt Excellence Unsweetened Chocolate?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lindt Excellence Unsweetened Chocolate?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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