Baker's Baking Bar, Premium, Bittersweet Chocolate nutrition facts
Per 2 pieces · 14 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs7g36% of calories
- Fat5g58% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Baker's Baking Bar, Premium, Bittersweet Chocolate (2 pieces, 14 g) has 70 calories, with 1 g of protein, 7 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (58% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 pieces (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kraft Baker's Unsweetened Baking Chocolate Bar643
- Baking chocolate (unsweetened, squares)641
- Lindt Excellence Unsweetened Chocolate560
- Ghirardelli Chocolate Company. Ghirardelli, Premium Baking Bar, 100% Cacao Unsweetened Chocolate533
- Baker's Baking Bar, Premium, Bittersweet Chocolate500
- Baker's Baking Bar, Premium, Unsweetened Chocolate500
- Bakers Baking Chocolate Squares, Unsweetened500
Similar foods
182 calBaking chocolate (unsweetened, squares)1 oz+112 cal
280 calLindt Excellence Unsweetened Chocolate1 bar+210 cal
70 calBaker's Baking Bar, Premium, Unsweetened Chocolate2 piecessame cal
70 calBakers Baking Chocolate Squares, Unsweetened½ squaresame cal
80 calGhirardelli Chocolate Company. Ghirardelli, Premium Baking Bar, 100% Cacao Unsweetened Chocolate1 serving+10 cal
90 calKraft Baker's Unsweetened Baking Chocolate Bar1 serving+20 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Baker's Baking Bar, Premium, Bittersweet Chocolate?
One serving of Baker's Baking Bar, Premium, Bittersweet Chocolate (2 pieces) has 70 calories, which works out to 500 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Baker's Baking Bar, Premium, Bittersweet Chocolate high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baker's Baking Bar, Premium, Bittersweet Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baker's Baking Bar, Premium, Bittersweet Chocolate?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Baker's Baking Bar, Premium, Bittersweet Chocolate?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with baking bar, premium, bittersweet chocolate
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