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Bakers Baking Chocolate Squares, Unsweetened
Snacks & SweetsBakers

Bakers Baking Chocolate Squares, Unsweetened nutrition facts

Per ½ square · 14 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    2g
    9% of calories
  • Carbs
    4g
    18% of calories
  • Fat
    7g
    72% of calories
Portion
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Bakers Baking Chocolate Squares, Unsweetened (½ square, 14 g) has 70 calories, with 2 g of protein, 4 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (72% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
2.9g
Net carbs
2g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for ½ square (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Bakers Baking Chocolate Squares, Unsweetened?

One serving of Bakers Baking Chocolate Squares, Unsweetened (½ square) has 70 calories, which works out to 500 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Bakers Baking Chocolate Squares, Unsweetened high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bakers Baking Chocolate Squares, Unsweetened keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bakers Baking Chocolate Squares, Unsweetened?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bakers Baking Chocolate Squares, Unsweetened?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with baking chocolate squares, unsweetened

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