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Baker's Baking Bar, Premium, Unsweetened Chocolate
Snacks & SweetsBaker's

Baker's Baking Bar, Premium, Unsweetened Chocolate nutrition facts

Per 2 pieces · 14 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    2g
    9% of calories
  • Carbs
    4g
    18% of calories
  • Fat
    7g
    72% of calories
Portion
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Baker's Baking Bar, Premium, Unsweetened Chocolate (2 pieces, 14 g) has 70 calories, with 2 g of protein, 4 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (72% of calories). It is high in iron (35% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
2.9g
Net carbs
1g
carbs minus fiber
Fiber
3g
0 g sugar

High in

20%+ of the daily value

  • Iron35%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 2 pieces (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron3 mg
35%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Baker's Baking Bar, Premium, Unsweetened Chocolate?

One serving of Baker's Baking Bar, Premium, Unsweetened Chocolate (2 pieces) has 70 calories, which works out to 500 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Baker's Baking Bar, Premium, Unsweetened Chocolate high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Baker's Baking Bar, Premium, Unsweetened Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Baker's Baking Bar, Premium, Unsweetened Chocolate?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Baker's Baking Bar, Premium, Unsweetened Chocolate?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with baking bar, premium, unsweetened chocolate

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