Baker's Chocolate & Coconut Baking Chocolate Bar nutrition facts
Per 2 pieces · 14 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs4g18% of calories
- Fat7g72% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Baker's Chocolate & Coconut Baking Chocolate Bar (2 pieces, 14 g) has 90 calories, with 2 g of protein, 4 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (72% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron10%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 2 pieces (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Baker's Chocolate & Coconut Baking Chocolate Bar643
- Baking chocolate (unsweetened, squares)641
- Lindt Excellence Unsweetened Chocolate560
- Ghirardelli Chocolate Company. Ghirardelli, Premium Baking Bar, 100% Cacao Unsweetened Chocolate533
- Baker's Baking Bar, Premium, Unsweetened Chocolate500
- Baker's Baking Bar, Premium, Bittersweet Chocolate500
- Bakers Baking Chocolate Squares, Unsweetened500
Similar foods
182 calBaking chocolate (unsweetened, squares)1 oz+92 cal
280 calLindt Excellence Unsweetened Chocolate1 bar+190 cal
70 calBaker's Baking Bar, Premium, Unsweetened Chocolate2 pieces−20 cal
70 calBaker's Baking Bar, Premium, Bittersweet Chocolate2 pieces−20 cal
70 calBakers Baking Chocolate Squares, Unsweetened½ square−20 cal
80 calGhirardelli Chocolate Company. Ghirardelli, Premium Baking Bar, 100% Cacao Unsweetened Chocolate1 serving−10 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Baker's Chocolate & Coconut Baking Chocolate Bar?
One serving of Baker's Chocolate & Coconut Baking Chocolate Bar (2 pieces) has 90 calories, which works out to 643 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Baker's Chocolate & Coconut Baking Chocolate Bar high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baker's Chocolate & Coconut Baking Chocolate Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baker's Chocolate & Coconut Baking Chocolate Bar?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
