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H-E-B Bakery Glazed Donut Holes
Snacks & SweetsH-E-B Bakery

H-E-B Bakery Glazed Donut Holes nutrition facts

Per 5 donut holes · 50 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    23g
    51% of calories
  • Fat
    9g
    45% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of H-E-B Bakery Glazed Donut Holes (5 donut holes, 50 g) has 180 calories, with 2 g of protein, 23 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
360cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
23g
carbs minus fiber
Fiber
0g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 5 donut holes (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
11%
Potassium30 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in H-E-B Bakery Glazed Donut Holes?

One serving of H-E-B Bakery Glazed Donut Holes (5 donut holes) has 180 calories, which works out to 360 calories per 100 g. That is about 9% of a 2,000-calorie day.

Are H-E-B Bakery Glazed Donut Holes high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are H-E-B Bakery Glazed Donut Holes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in H-E-B Bakery Glazed Donut Holes?

170 mg per serving.

How much sugar is in H-E-B Bakery Glazed Donut Holes?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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