Hostess Honey Bun, Glazed, Jumbo nutrition facts
Per 1 bun ยท 113 g
of a 2,000 cal day
- Protein6g5% of calories
- Carbs61g50% of calories
- Fat24g45% of calories
- โ Cholesterol free
At a glance
One serving of Hostess Honey Bun, Glazed, Jumbo (1 bun, 113 g) has 480 calories, with 6 g of protein, 61 g of carbohydrates and 24 g of fat. Most of its energy comes from carbs (50% of calories). It is high in iron (30% DV). Keep an eye on saturated fat, which provides 65% of the daily value.
High in
20%+ of the daily value
- Iron30%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium18%
Watch
20%+ of the daily value
- Saturated fat65%
Vitamins & minerals
Amounts for 1 bun (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 177 mg | 18% |
| Iron | 2 mg | 30% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
242 calYeast doughnut (glazed, unenriched)1 doughnut, mediumโ238 cal
290 calTastykake Bun, Glazed, Honeyยฝ honey bunโ190 cal
220 calBeehive Bread & Pastry Co. Donut Holes, Powdered Sugar5 holesโ260 cal- 236 cal
Yeast doughnut (glazed, enriched)1 doughnut stickโ244 cal - 240 cal
Hostess Donuts, Honey Bun, Mini3 donutsโ240 cal - 180 calH-E-B Bakery Glazed Donut Holes5 donut holesโ300 cal
Burning 480 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Hostess Honey Bun, Glazed, Jumbo?
One serving of Hostess Honey Bun, Glazed, Jumbo (1 bun) has 480 calories, which works out to 425 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Hostess Honey Bun, Glazed, Jumbo high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hostess Honey Bun, Glazed, Jumbo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Hostess Honey Bun, Glazed, Jumbo?
330 mg per serving.
How much sugar is in Hostess Honey Bun, Glazed, Jumbo?
25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
