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Yeast doughnut (glazed, enriched)
Snacks & Sweets

Yeast doughnut (glazed, enriched) nutrition facts

Per 1 doughnut stick · 56 g

Calories
236
12%
of a 2,000 cal day
  • Protein
    3.4g
    6% of calories
  • Carbs
    27g
    46% of calories
  • Fat
    13g
    49% of calories
Portion

At a glance

One serving of Yeast doughnut (glazed, enriched) (1 doughnut stick, 56 g) has 236 calories, with 3.4 g of protein, 27 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on saturated fat, which provides 26% of the daily value.

Per 100 g
421cal
high energy density
Protein per 100 cal
1.4g
Net carbs
26g
carbs minus fiber
Fiber
1.2g
13 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine15%
  • Folate (B9)15%
  • Iron17%
  • Selenium16%

Watch

20%+ of the daily value

  • Saturated fat26%

Vitamins & minerals

Amounts for 1 doughnut stick (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C1 mg
1%
Vitamin D0.1 μg
0%
Vitamin E1 mg
5%
Vitamin K6 μg
5%
Thiamine0.2 mg
15%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
9%
Vitamin B60 mg
2%
Folate (B9)60 μg
15%
Vitamin B120.1 μg
3%
Pantothenic acid0.1 mg
2%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium57 mg
6%
Iron1 mg
17%
Potassium57 mg
1%
Magnesium10 mg
2%
Phosphorus66 mg
9%
Zinc0.3 mg
3%
Copper0 mg
5%
Manganese0.2 mg
7%
Selenium9 μg
16%
Full breakdown · 40 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene1 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.4 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose1 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.4 g—
Retinol3 μg—
Serine0.2 g—
Starch15 g—
Sucrose10 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 236 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Yeast doughnut (glazed, enriched)?

One serving of Yeast doughnut (glazed, enriched) (1 doughnut stick) has 236 calories, which works out to 421 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Yeast doughnut (glazed, enriched) high in protein?

Not especially. It has 3.4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Yeast doughnut (glazed, enriched) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yeast doughnut (glazed, enriched)?

177 mg per serving.

How much sugar is in Yeast doughnut (glazed, enriched)?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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