Yeast doughnut (glazed, unenriched) nutrition facts
Per 1 doughnut, medium · 60 g
of a 2,000 cal day
- Protein3.8g6% of calories
- Carbs27g43% of calories
- Fat14g50% of calories
At a glance
One serving of Yeast doughnut (glazed, unenriched) (1 doughnut, medium, 60 g) has 242 calories, with 3.8 g of protein, 27 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (50% of calories). It is high in thiamine (45% DV).
High in
20%+ of the daily value
- Thiamine45%
Good source of
10–19% of the daily value
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 doughnut, medium (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Thiamine | 1 mg | 45% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 65 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 56 mg | 8% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 7% |
Full breakdown · 25 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 2 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calTastykake Bun, Glazed, Honey½ honey bun+48 cal
220 calBeehive Bread & Pastry Co. Donut Holes, Powdered Sugar5 holes−22 cal- 236 cal
Yeast doughnut (glazed, enriched)1 doughnut stick−6 cal - 480 cal
Hostess Honey Bun, Glazed, Jumbo1 bun+238 cal - 240 cal
Hostess Donuts, Honey Bun, Mini3 donuts−2 cal - 180 calH-E-B Bakery Glazed Donut Holes5 donut holes−62 cal
Burning 242 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Yeast doughnut (glazed, unenriched)?
One serving of Yeast doughnut (glazed, unenriched) (1 doughnut, medium) has 242 calories, which works out to 403 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Yeast doughnut (glazed, unenriched) high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Yeast doughnut (glazed, unenriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yeast doughnut (glazed, unenriched)?
205 mg per serving.
