Hostess Donuts, Honey Bun, Mini nutrition facts
Per 3 donuts · 56 g
of a 2,000 cal day
- Protein2g3% of calories
- Carbs32g52% of calories
- Fat12g44% of calories
At a glance
One serving of Hostess Donuts, Honey Bun, Mini (3 donuts, 56 g) has 240 calories, with 2 g of protein, 32 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 3 donuts (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
242 calYeast doughnut (glazed, unenriched)1 doughnut, medium+2 cal
290 calTastykake Bun, Glazed, Honey½ honey bun+50 cal
220 calBeehive Bread & Pastry Co. Donut Holes, Powdered Sugar5 holes−20 cal- 236 cal
Yeast doughnut (glazed, enriched)1 doughnut stick−4 cal - 480 cal
Hostess Honey Bun, Glazed, Jumbo1 bun+240 cal - 180 calH-E-B Bakery Glazed Donut Holes5 donut holes−60 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Hostess Donuts, Honey Bun, Mini?
One serving of Hostess Donuts, Honey Bun, Mini (3 donuts) has 240 calories, which works out to 429 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Hostess Donuts, Honey Bun, Mini high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hostess Donuts, Honey Bun, Mini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hostess Donuts, Honey Bun, Mini?
210 mg per serving.
How much sugar is in Hostess Donuts, Honey Bun, Mini?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
