Beehive Bread & Pastry Co. Donut Holes, Powdered Sugar nutrition facts
Per 5 holes · 54 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs27g50% of calories
- Fat11g46% of calories
At a glance
One serving of Beehive Bread & Pastry Co. Donut Holes, Powdered Sugar (5 holes, 54 g) has 220 calories, with 2 g of protein, 27 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 5 holes (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hostess Donuts, Honey Bun, Mini429
- Hostess Honey Bun, Glazed, Jumbo425
- Yeast doughnut (glazed, enriched)421
- Tastykake Bun, Glazed, Honey408
- Beehive Bread & Pastry Co. Donut Holes, Powdered Sugar407
- Yeast doughnut (glazed, unenriched)403
- H-E-B Bakery Glazed Donut Holes360
Similar foods
242 calYeast doughnut (glazed, unenriched)1 doughnut, medium+22 cal
290 calTastykake Bun, Glazed, Honey½ honey bun+70 cal- 236 cal
Yeast doughnut (glazed, enriched)1 doughnut stick+16 cal - 480 cal
Hostess Honey Bun, Glazed, Jumbo1 bun+260 cal - 240 cal
Hostess Donuts, Honey Bun, Mini3 donuts+20 cal - 180 calH-E-B Bakery Glazed Donut Holes5 donut holes−40 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Beehive Bread & Pastry Co. Donut Holes, Powdered Sugar?
One serving of Beehive Bread & Pastry Co. Donut Holes, Powdered Sugar (5 holes) has 220 calories, which works out to 407 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Beehive Bread & Pastry Co. Donut Holes, Powdered Sugar high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beehive Bread & Pastry Co. Donut Holes, Powdered Sugar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beehive Bread & Pastry Co. Donut Holes, Powdered Sugar?
240 mg per serving.
How much sugar is in Beehive Bread & Pastry Co. Donut Holes, Powdered Sugar?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with donut holes, powdered sugar
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