cherry image
🍞
Bread, Grains & Pasta

Gluten-free pasta (corn flour, rice flour, cooked) nutrition facts

Per 1 cup spaghetti · 141 g

Calories
252
13%
of a 2,000 cal day
  • Protein
    4.5g
    7% of calories
  • Carbs
    54g
    88% of calories
  • Fat
    1.4g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Gluten-free pasta (corn flour, rice flour, cooked) (1 cup spaghetti, 141 g) has 252 calories, with 4.5 g of protein, 54 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (88% of calories).

Per 100 g
179cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
52g
carbs minus fiber
Fiber
2g
0 g sugar

Vitamins & minerals

Amounts for 1 cup spaghetti (141 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
9%
Niacin0.3 mg
2%
Vitamin B60.1 mg
4%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.3 mg
4%
Potassium34 mg
1%
Magnesium16 mg
4%
Phosphorus47 mg
7%
Zinc0.4 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.4 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 252 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Gluten-free pasta (corn flour, rice flour, cooked)?

One serving of Gluten-free pasta (corn flour, rice flour, cooked) (1 cup spaghetti) has 252 calories, which works out to 179 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Gluten-free pasta (corn flour, rice flour, cooked) high in protein?

Not especially. It has 4.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Gluten-free pasta (corn flour, rice flour, cooked) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gluten-free pasta (corn flour, rice flour, cooked)?

5.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Gluten-free pasta (corn flour, rice flour, cooked)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with gluten-free pasta

More bread, grains & pasta

View all