Gluten-free pasta (brown rice flour, cooked, Tinkyada) nutrition facts
Per 1 cup spaghetti not packed · 169 g
of a 2,000 cal day
- Protein5.8g9% of calories
- Carbs54g82% of calories
- Fat2.8g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Gluten-free pasta (brown rice flour, cooked, Tinkyada) (1 cup spaghetti not packed, 169 g) has 233 calories, with 5.8 g of protein, 54 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (82% of calories). It is high in phosphorus (21% DV).
High in
20%+ of the daily value
- Phosphorus21%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Thiamine13%
- Riboflavin (B2)11%
- Niacin15%
- Vitamin B610%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup spaghetti not packed (169 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 10% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 42 mg | 1% |
| Magnesium | 61 mg | 14% |
| Phosphorus | 147 mg | 21% |
| Zinc | 1 mg | 13% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tinkyada Brown Rice Pasta, Spaghetti Style375
- Jovial 100% Organic Brown Rice Gluten Free Pasta Classic Lasagna368
- Jovial Pasta, Gluten Free, Lasagna, Brown Rice368
- Jovial Gluten Free, Brown Rice Pasta Spaghetti368
- Jovial Pasta, Cassava Fusilli, Grain Free351
- Jovial Pasta, Cassava Elbows, Grain Free351
- Gluten-free pasta (brown rice flour, cooked, Tinkyada)138
Similar foods
200 calJovial Pasta, Cassava Fusilli, Grain Free2 oz−33 cal
210 calJovial 100% Organic Brown Rice Gluten Free Pasta Classic Lasagna2 oz−23 cal
210 calJovial Pasta, Gluten Free, Lasagna, Brown Rice2 oz−23 cal
200 calJovial Pasta, Cassava Elbows, Grain Free2 oz−33 cal
210 calTinkyada Brown Rice Pasta, Spaghetti Style2 oz−23 cal
210 calJovial Gluten Free, Brown Rice Pasta Spaghetti2 oz−23 cal
Burning 233 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Gluten-free pasta (brown rice flour, cooked, Tinkyada)?
One serving of Gluten-free pasta (brown rice flour, cooked, Tinkyada) (1 cup spaghetti not packed) has 233 calories, which works out to 138 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Gluten-free pasta (brown rice flour, cooked, Tinkyada) high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gluten-free pasta (brown rice flour, cooked, Tinkyada) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gluten-free pasta (brown rice flour, cooked, Tinkyada)?
6.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gluten-free pasta (brown rice flour, cooked, Tinkyada)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
