Quaker Gluten Free Popped Rice Crisps, Sour Cream & Onion nutrition facts
Per 17 mini cakes · 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs21g61% of calories
- Fat5g33% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Gluten Free Popped Rice Crisps, Sour Cream & Onion (17 mini cakes, 30 g) has 130 calories, with 2 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (61% of calories).
Vitamins & minerals
Amounts for 17 mini cakes (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Walkers Sunbites480
- Ritz Toasted Chips, Sour Cream & Onion, Family Size467
- Hanover Pretzel Sticks, Sour Cream & Onion464
- Calbee Sour Cream & Onion Gluten Free Crunchy Loops464
- Quaker Gluten Free Popped Rice Crisps, Sour Cream & Onion433
- Special K Cracker Chips (sour cream & onion)365
Similar foods
130 calHanover Pretzel Sticks, Sour Cream & Onion1 oz of Snyder'ssame cal
120 calWalkers Sunbites1 bag−10 cal- 🧀110 calSpecial K Cracker Chips (sour cream & onion)27 chips−20 cal
140 calRitz Toasted Chips, Sour Cream & Onion, Family Size13 chips+10 cal- 240 cal
Ritz Toasted Chips, Sweet Home Sour Cream & Onion1 pack+110 cal 
130 calCalbee Sour Cream & Onion Gluten Free Crunchy Loops22 piecessame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Quaker Gluten Free Popped Rice Crisps, Sour Cream & Onion?
One serving of Quaker Gluten Free Popped Rice Crisps, Sour Cream & Onion (17 mini cakes) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Quaker Gluten Free Popped Rice Crisps, Sour Cream & Onion high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Gluten Free Popped Rice Crisps, Sour Cream & Onion keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Gluten Free Popped Rice Crisps, Sour Cream & Onion?
320 mg per serving.
How much sugar is in Quaker Gluten Free Popped Rice Crisps, Sour Cream & Onion?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
