Ritz Toasted Chips, Sweet Home Sour Cream & Onion nutrition facts
Per 1 pack
of a 2,000 cal day
- Protein3g5% of calories
- Carbs34g57% of calories
- Fat10g38% of calories
- โ Cholesterol free
At a glance
One serving of Ritz Toasted Chips, Sweet Home Sour Cream & Onion (1 pack) has 240 calories, with 3 g of protein, 34 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (57% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron19%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 pack. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.5 ฮผg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 19% |
| Potassium | 50 mg | 1% |
How it compares
Calories per listed serving.
- Ritz Toasted Chips, Sweet Home Sour Cream & Onion240
- Ritz Toasted Chips, Sour Cream & Onion, Family Size140
- Hanover Pretzel Sticks, Sour Cream & Onion130
- Quaker Gluten Free Popped Rice Crisps, Sour Cream & Onion130
- Calbee Sour Cream & Onion Gluten Free Crunchy Loops130
- Walkers Sunbites120
- Special K Cracker Chips (sour cream & onion)110
Similar foods
130 calHanover Pretzel Sticks, Sour Cream & Onion1 oz of Snyder'sโ110 cal
130 calQuaker Gluten Free Popped Rice Crisps, Sour Cream & Onion17 mini cakesโ110 cal
120 calWalkers Sunbites1 bagโ120 cal- ๐ช110 calSpecial K Cracker Chips (sour cream & onion)27 chipsโ130 cal
140 calRitz Toasted Chips, Sour Cream & Onion, Family Size13 chipsโ100 cal
130 calCalbee Sour Cream & Onion Gluten Free Crunchy Loops22 piecesโ110 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Ritz Toasted Chips, Sweet Home Sour Cream & Onion?
One serving of Ritz Toasted Chips, Sweet Home Sour Cream & Onion (1 pack) has 240 calories. That is about 12% of a 2,000-calorie day.
Is Ritz Toasted Chips, Sweet Home Sour Cream & Onion high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ritz Toasted Chips, Sweet Home Sour Cream & Onion keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ritz Toasted Chips, Sweet Home Sour Cream & Onion?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ritz Toasted Chips, Sweet Home Sour Cream & Onion?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with toasted chips, sweet home sour cream & onion
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