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Ritz Toasted Chips, Sour Cream & Onion, Family Size
Snacks & SweetsRitz

Ritz Toasted Chips, Sour Cream & Onion, Family Size nutrition facts

Per 13 chips ยท 30 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    20g
    56% of calories
  • Fat
    6g
    38% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Ritz Toasted Chips, Sour Cream & Onion, Family Size (13 chips, 30 g) has 140 calories, with 2 g of protein, 20 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (56% of calories).

Per 100 g
467cal
high energy density
Protein per 100 cal
1.4g
Net carbs
20g
carbs minus fiber
Fiber
0g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 13 chips (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.3 ฮผg
2%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
11%
Potassium30 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Ritz Toasted Chips, Sour Cream & Onion, Family Size?

One serving of Ritz Toasted Chips, Sour Cream & Onion, Family Size (13 chips) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Ritz Toasted Chips, Sour Cream & Onion, Family Size high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ritz Toasted Chips, Sour Cream & Onion, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Ritz Toasted Chips, Sour Cream & Onion, Family Size?

280 mg per serving.

How much sugar is in Ritz Toasted Chips, Sour Cream & Onion, Family Size?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with toasted chips, sour cream & onion, family size

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