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Snacks & Sweets

Special K Cracker Chips (sour cream & onion) nutrition facts

Per 27 chips · 30 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    2.1g
    7% of calories
  • Carbs
    22g
    75% of calories
  • Fat
    2.4g
    18% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Special K Cracker Chips (sour cream & onion) (27 chips, 30 g) has 110 calories, with 2.1 g of protein, 22 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (75% of calories).

Per 100 g
365cal
medium energy density
Protein per 100 cal
1.9g
Net carbs
19g
carbs minus fiber
Fiber
2.9g
1.1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Thiamine15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 27 chips (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Thiamine0.2 mg
15%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
8%
Vitamin B60.1 mg
9%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron1 mg
6%
Potassium235 mg
5%
Magnesium20 mg
5%
Phosphorus61 mg
9%
Zinc0.3 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Special K Cracker Chips (sour cream & onion)?

One serving of Special K Cracker Chips (sour cream & onion) (27 chips) has 110 calories, which works out to 365 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Are Special K Cracker Chips (sour cream & onion) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Special K Cracker Chips (sour cream & onion) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Special K Cracker Chips (sour cream & onion)?

229 mg per serving.

How much sugar is in Special K Cracker Chips (sour cream & onion)?

1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with special k cracker chips

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