Gluten-free white rolls (made with rice flour, rice starch, corn starch) nutrition facts
Per 1 roll ยท 78 g
of a 2,000 cal day
- Protein2.6g6% of calories
- Carbs39g84% of calories
- Fat2.1g10% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Gluten-free white rolls (made with rice flour, rice starch, corn starch) (1 roll, 78 g) has 186 calories, with 2.6 g of protein, 39 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in thiamine (40% DV), riboflavin (b2) (29% DV) and iron (35% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Thiamine40%
- Riboflavin (B2)29%
- Iron35%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Niacin19%
- Calcium14%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 roll (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.1 ฮผg | 0% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 3 mg | 35% |
| Potassium | 59 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 39 mg | 6% |
| Zinc | 0.4 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Gluten-free white rolls (made with brown rice flour, tapioca starch, potato starch)310
- Schar Sandwich Rolls, Gluten-Free, Artisan Style267
- Gluten-free white rolls (made with brown rice flour, tapioca starch, sorghum flour)257
- Schar Hot Dog Rolls, Gluten-Free246
- Schar Hamburger Buns, Gluten-Free240
- Gluten-free white rolls (made with rice flour, rice starch, corn starch)239
- BFree Rolls, Soft White217
Similar foods
180 calSchar Hamburger Buns, Gluten-Free1 bunโ6 cal
140 calSchar Hot Dog Rolls, Gluten-Free1 rollโ46 cal
200 calSchar Sandwich Rolls, Gluten-Free, Artisan Style1 roll+14 cal
130 calBFree Rolls, Soft White1 rollโ56 cal- ๐112 calGluten-free white rolls (made with brown rice flour, tapioca starch, potato starch)1 rollโ74 cal
- ๐177 calGluten-free white rolls (made with brown rice flour, tapioca starch, sorghum flour)1 rollโ9 cal
Burning 186 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Gluten-free white rolls (made with rice flour, rice starch, corn starch)?
One serving of Gluten-free white rolls (made with rice flour, rice starch, corn starch) (1 roll) has 186 calories, which works out to 239 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Are Gluten-free white rolls (made with rice flour, rice starch, corn starch) high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Gluten-free white rolls (made with rice flour, rice starch, corn starch) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Gluten-free white rolls (made with rice flour, rice starch, corn starch)?
463 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gluten-free white rolls (made with rice flour, rice starch, corn starch)?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
