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Schar Sandwich Rolls, Gluten-Free, Artisan Style
Meals & Restaurant FoodSchar

Schar Sandwich Rolls, Gluten-Free, Artisan Style nutrition facts

Per 1 roll ยท 75 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    38g
    78% of calories
  • Fat
    3.5g
    16% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Schar Sandwich Rolls, Gluten-Free, Artisan Style (1 roll, 75 g) has 200 calories, with 3 g of protein, 38 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (21% DV).

Per 100 g
267cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
32g
carbs minus fiber
Fiber
6g
3 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10โ€“19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 roll (75 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
14%
Potassium90 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Schar Sandwich Rolls, Gluten-Free, Artisan Style?

One serving of Schar Sandwich Rolls, Gluten-Free, Artisan Style (1 roll) has 200 calories, which works out to 267 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Schar Sandwich Rolls, Gluten-Free, Artisan Style high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Schar Sandwich Rolls, Gluten-Free, Artisan Style keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Schar Sandwich Rolls, Gluten-Free, Artisan Style?

290 mg per serving.

How much sugar is in Schar Sandwich Rolls, Gluten-Free, Artisan Style?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sandwich rolls, gluten-free, artisan style

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