Schar Hamburger Buns, Gluten-Free nutrition facts
Per 1 bun ยท 75 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs39g86% of calories
- Fat2g10% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Schar Hamburger Buns, Gluten-Free (1 bun, 75 g) has 180 calories, with 2 g of protein, 39 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin D (64% DV).
High in
20%+ of the daily value
- Vitamin D64%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bun (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 10 ฮผg | 64% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Gluten-free white rolls (made with brown rice flour, tapioca starch, potato starch)310
- Schar Sandwich Rolls, Gluten-Free, Artisan Style267
- Gluten-free white rolls (made with brown rice flour, tapioca starch, sorghum flour)257
- Schar Hot Dog Rolls, Gluten-Free246
- Schar Hamburger Buns, Gluten-Free240
- Gluten-free white rolls (made with rice flour, rice starch, corn starch)239
- BFree Rolls, Soft White217
Similar foods
140 calSchar Hot Dog Rolls, Gluten-Free1 rollโ40 cal
200 calSchar Sandwich Rolls, Gluten-Free, Artisan Style1 roll+20 cal
130 calBFree Rolls, Soft White1 rollโ50 cal- ๐177 calGluten-free white rolls (made with brown rice flour, tapioca starch, sorghum flour)1 rollโ3 cal
- ๐186 calGluten-free white rolls (made with rice flour, rice starch, corn starch)1 roll+6 cal
- ๐112 calGluten-free white rolls (made with brown rice flour, tapioca starch, potato starch)1 rollโ68 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Schar Hamburger Buns, Gluten-Free?
One serving of Schar Hamburger Buns, Gluten-Free (1 bun) has 180 calories, which works out to 240 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Schar Hamburger Buns, Gluten-Free high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Schar Hamburger Buns, Gluten-Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Schar Hamburger Buns, Gluten-Free?
270 mg per serving.
How much sugar is in Schar Hamburger Buns, Gluten-Free?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
