Schar Hot Dog Rolls, Gluten-Free nutrition facts
Per 1 roll ยท 57 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs30g87% of calories
- Fat1.5g10% of calories
- โ Low fat
- โ Cholesterol free
At a glance
One serving of Schar Hot Dog Rolls, Gluten-Free (1 roll, 57 g) has 140 calories, with 1 g of protein, 30 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin D (61% DV).
High in
20%+ of the daily value
- Vitamin D61%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 9 ฮผg | 61% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Gluten-free white rolls (made with brown rice flour, tapioca starch, potato starch)310
- Schar Sandwich Rolls, Gluten-Free, Artisan Style267
- Gluten-free white rolls (made with brown rice flour, tapioca starch, sorghum flour)257
- Schar Hot Dog Rolls, Gluten-Free246
- Schar Hamburger Buns, Gluten-Free240
- Gluten-free white rolls (made with rice flour, rice starch, corn starch)239
- BFree Rolls, Soft White217
Similar foods
180 calSchar Hamburger Buns, Gluten-Free1 bun+40 cal
200 calSchar Sandwich Rolls, Gluten-Free, Artisan Style1 roll+60 cal
130 calBFree Rolls, Soft White1 rollโ10 cal- ๐177 calGluten-free white rolls (made with brown rice flour, tapioca starch, sorghum flour)1 roll+37 cal
- ๐186 calGluten-free white rolls (made with rice flour, rice starch, corn starch)1 roll+46 cal
- ๐112 calGluten-free white rolls (made with brown rice flour, tapioca starch, potato starch)1 rollโ28 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Schar Hot Dog Rolls, Gluten-Free?
One serving of Schar Hot Dog Rolls, Gluten-Free (1 roll) has 140 calories, which works out to 246 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Schar Hot Dog Rolls, Gluten-Free high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Schar Hot Dog Rolls, Gluten-Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Schar Hot Dog Rolls, Gluten-Free?
190 mg per serving.
How much sugar is in Schar Hot Dog Rolls, Gluten-Free?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
