BFree Rolls, Soft White nutrition facts
Per 1 roll ยท 60 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs23g75% of calories
- Fat3g22% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of BFree Rolls, Soft White (1 roll, 60 g) has 130 calories, with 1 g of protein, 23 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for 1 roll (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Gluten-free white rolls (made with brown rice flour, tapioca starch, potato starch)310
- Schar Sandwich Rolls, Gluten-Free, Artisan Style267
- Gluten-free white rolls (made with brown rice flour, tapioca starch, sorghum flour)257
- Schar Hot Dog Rolls, Gluten-Free246
- Schar Hamburger Buns, Gluten-Free240
- Schar gluten-free classic white rolls239
- BFree Rolls, Soft White217
Similar foods
180 calSchar Hamburger Buns, Gluten-Free1 bun+50 cal
140 calSchar Hot Dog Rolls, Gluten-Free1 roll+10 cal
200 calSchar Sandwich Rolls, Gluten-Free, Artisan Style1 roll+70 cal- ๐177 calGluten-free white rolls (made with brown rice flour, tapioca starch, sorghum flour)1 roll+47 cal
- ๐112 calGluten-free white rolls (made with brown rice flour, tapioca starch, potato starch)1 rollโ18 cal
- ๐186 calSchar gluten-free classic white rolls1 roll+56 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in BFree Rolls, Soft White?
One serving of BFree Rolls, Soft White (1 roll) has 130 calories, which works out to 217 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is BFree Rolls, Soft White high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is BFree Rolls, Soft White keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in BFree Rolls, Soft White?
230 mg per serving.
How much sugar is in BFree Rolls, Soft White?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
