Gluten-free white rolls (made with brown rice flour, tapioca starch, sorghum flour) nutrition facts
Per 1 roll · 69 g
of a 2,000 cal day
- Protein3.9g9% of calories
- Carbs28g62% of calories
- Fat5.7g29% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Gluten-free white rolls (made with brown rice flour, tapioca starch, sorghum flour) (1 roll, 69 g) has 177 calories, with 3.9 g of protein, 28 g of carbohydrates and 5.7 g of fat. Most of its energy comes from carbs (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine14%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (69 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.2 mg | 14% |
| Vitamin B6 | 0.1 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 114 mg | 2% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 88 mg | 13% |
| Zinc | 1 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Gluten-free white rolls (made with brown rice flour, tapioca starch, potato starch)310
- Schar Sandwich Rolls, Gluten-Free, Artisan Style267
- Gluten-free white rolls (made with brown rice flour, tapioca starch, sorghum flour)257
- Schar Hot Dog Rolls, Gluten-Free246
- Schar Hamburger Buns, Gluten-Free240
- Gluten-free white rolls (made with rice flour, rice starch, corn starch)239
- BFree Rolls, Soft White217
Similar foods
180 calSchar Hamburger Buns, Gluten-Free1 bun+3 cal
140 calSchar Hot Dog Rolls, Gluten-Free1 roll−37 cal
200 calSchar Sandwich Rolls, Gluten-Free, Artisan Style1 roll+23 cal
130 calBFree Rolls, Soft White1 roll−47 cal- 🍞112 calGluten-free white rolls (made with brown rice flour, tapioca starch, potato starch)1 roll−65 cal
- 🍞186 calGluten-free white rolls (made with rice flour, rice starch, corn starch)1 roll+9 cal
Burning 177 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Gluten-free white rolls (made with brown rice flour, tapioca starch, sorghum flour)?
One serving of Gluten-free white rolls (made with brown rice flour, tapioca starch, sorghum flour) (1 roll) has 177 calories, which works out to 257 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Are Gluten-free white rolls (made with brown rice flour, tapioca starch, sorghum flour) high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Gluten-free white rolls (made with brown rice flour, tapioca starch, sorghum flour) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gluten-free white rolls (made with brown rice flour, tapioca starch, sorghum flour)?
375 mg per serving.
How much sugar is in Gluten-free white rolls (made with brown rice flour, tapioca starch, sorghum flour)?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
