Gluten-free white rolls (made with brown rice flour, tapioca starch, potato starch) nutrition facts
Per 1 roll · 36 g
of a 2,000 cal day
- Protein2.9g10% of calories
- Carbs20g71% of calories
- Fat2.3g19% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Gluten-free white rolls (made with brown rice flour, tapioca starch, potato starch) (1 roll, 36 g) has 112 calories, with 2.9 g of protein, 20 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (71% of calories).
Vitamins & minerals
Amounts for 1 roll (36 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.3 mg | 4% |
| Potassium | 58 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 45 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Gluten-free white rolls (made with brown rice flour, tapioca starch, potato starch)310
- Schar Sandwich Rolls, Gluten-Free, Artisan Style267
- Gluten-free white rolls (made with brown rice flour, tapioca starch, sorghum flour)257
- Schar Hot Dog Rolls, Gluten-Free246
- Schar Hamburger Buns, Gluten-Free240
- Gluten-free white rolls (made with rice flour, rice starch, corn starch)239
- BFree Rolls, Soft White217
Similar foods
180 calSchar Hamburger Buns, Gluten-Free1 bun+68 cal
140 calSchar Hot Dog Rolls, Gluten-Free1 roll+28 cal
200 calSchar Sandwich Rolls, Gluten-Free, Artisan Style1 roll+88 cal
130 calBFree Rolls, Soft White1 roll+18 cal- 🍞177 calGluten-free white rolls (made with brown rice flour, tapioca starch, sorghum flour)1 roll+65 cal
- 🍞186 calGluten-free white rolls (made with rice flour, rice starch, corn starch)1 roll+74 cal
Burning 112 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Gluten-free white rolls (made with brown rice flour, tapioca starch, potato starch)?
One serving of Gluten-free white rolls (made with brown rice flour, tapioca starch, potato starch) (1 roll) has 112 calories, which works out to 310 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Are Gluten-free white rolls (made with brown rice flour, tapioca starch, potato starch) high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Gluten-free white rolls (made with brown rice flour, tapioca starch, potato starch) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gluten-free white rolls (made with brown rice flour, tapioca starch, potato starch)?
255 mg per serving.
How much sugar is in Gluten-free white rolls (made with brown rice flour, tapioca starch, potato starch)?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
