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Bread, Grains & Pasta

Gluten-free whole grain bread (made with tapioca starch, brown rice flour) nutrition facts

Per 1 slice · 25 g

Calories
77
4%
of a 2,000 cal day
  • Protein
    1.8g
    9% of calories
  • Carbs
    12g
    64% of calories
  • Fat
    2.3g
    27% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Gluten-free whole grain bread (made with tapioca starch, brown rice flour) (1 slice, 25 g) has 77 calories, with 1.8 g of protein, 12 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (64% of calories).

Per 100 g
309cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
11g
carbs minus fiber
Fiber
1.2g
2.5 g sugar

Vitamins & minerals

Amounts for 1 slice (25 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
6%
Niacin0.4 mg
2%
Vitamin B60 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron0.2 mg
2%
Potassium31 mg
1%
Magnesium8 mg
2%
Phosphorus19 mg
3%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 77 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Gluten-free whole grain bread (made with tapioca starch, brown rice flour)?

One serving of Gluten-free whole grain bread (made with tapioca starch, brown rice flour) (1 slice) has 77 calories, which works out to 309 calories per 100 g. That is about 3.9% of a 2,000-calorie day.

Is Gluten-free whole grain bread (made with tapioca starch, brown rice flour) high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Gluten-free whole grain bread (made with tapioca starch, brown rice flour) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gluten-free whole grain bread (made with tapioca starch, brown rice flour)?

128 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Gluten-free whole grain bread (made with tapioca starch, brown rice flour)?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with gluten-free whole grain bread

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