Golden Grahams cereal (ready-to-eat, General Mills) nutrition facts
Per 1 cup · 40 g
of a 2,000 cal day
- Protein2.1g5% of calories
- Carbs34g87% of calories
- Fat1.3g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Golden Grahams cereal (ready-to-eat, General Mills) (1 cup, 40 g) has 150 calories, with 2.1 g of protein, 34 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin A (21% DV), thiamine (40% DV) and riboflavin (b2) (43% DV).
High in
20%+ of the daily value
- Vitamin A21%
- Thiamine40%
- Riboflavin (B2)43%
- Niacin40%
- Vitamin B650%
- Folate (B9)32%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 189 μg | 21% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 129 μg | 32% |
| Vitamin B12 | 2 μg | 80% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 129 mg | 13% |
| Iron | 6 mg | 73% |
| Potassium | 82 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 52 mg | 7% |
| Zinc | 5 mg | 44% |
| Copper | 0.1 mg | 9% |
| Manganese | 1 mg | 32% |
| Selenium | 2 μg | 4% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 5 μg | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 188 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Sweetened Graham Cereal, Honey Graham Crunch405
- Big G Cereals Golden Grahams cereal387
- Golden Grahams Cereal375
- Golden Grahams Cereal, Large Size375
- Golden Grahams Cereal Bar375
- Golden Grahams cereal (ready-to-eat, General Mills)374
- Catalina Crunch Cereal, Keto Friendly, Honey Graham Flavored306
Similar foods
- 120 calBig G Cereals Golden Grahams cereal¾ cup−30 cal
110 calCatalina Crunch Cereal, Keto Friendly, Honey Graham Flavored½ cup−40 cal
150 calGolden Grahams Cereal1 cupsame cal
150 calGolden Grahams Cereal, Large Size1 cupsame cal
170 calGreat Value Sweetened Graham Cereal, Honey Graham Crunch1 cup+20 cal
150 calGolden Grahams Cereal Bar1 barsame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Golden Grahams cereal (ready-to-eat, General Mills)?
One serving of Golden Grahams cereal (ready-to-eat, General Mills) (1 cup) has 150 calories, which works out to 374 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Golden Grahams cereal (ready-to-eat, General Mills) high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Golden Grahams cereal (ready-to-eat, General Mills) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Golden Grahams cereal (ready-to-eat, General Mills)?
309 mg per serving.
How much sugar is in Golden Grahams cereal (ready-to-eat, General Mills)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
