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Kudos Granola Bars, Milk Chocolate, with M&M's Brand Mini's Milk Chocolate Candies
Snacks & SweetsKudos

Kudos Granola Bars, Milk Chocolate, with M&M's Brand Mini's Milk Chocolate Candies nutrition facts

Per 1 bar ยท 24 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    17g
    76% of calories
  • Fat
    2g
    20% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Kudos Granola Bars, Milk Chocolate, with M&M's Brand Mini's Milk Chocolate Candies (1 bar, 24 g) has 100 calories, with 1 g of protein, 17 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (76% of calories). It is high in calcium (30% DV).

Per 100 g
417cal
high energy density
Protein per 100 cal
1g
Net carbs
16g
carbs minus fiber
Fiber
1g
9 g sugar

High in

20%+ of the daily value

  • Calcium30%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (24 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium300 mg
30%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Kudos Granola Bars, Milk Chocolate, with M&M's Brand Mini's Milk Chocolate Candies?

One serving of Kudos Granola Bars, Milk Chocolate, with M&M's Brand Mini's Milk Chocolate Candies (1 bar) has 100 calories, which works out to 417 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Kudos Granola Bars, Milk Chocolate, with M&M's Brand Mini's Milk Chocolate Candies high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kudos Granola Bars, Milk Chocolate, with M&M's Brand Mini's Milk Chocolate Candies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kudos Granola Bars, Milk Chocolate, with M&M's Brand Mini's Milk Chocolate Candies?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kudos Granola Bars, Milk Chocolate, with M&M's Brand Mini's Milk Chocolate Candies?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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