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Kudos whole grain bar (M&M's, milk chocolate)
Snacks & Sweets

Kudos whole grain bar (M&M's, milk chocolate) nutrition facts

Per 1 bar · 24 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    0.9g
    4% of calories
  • Carbs
    18g
    70% of calories
  • Fat
    2.9g
    26% of calories
Portion
  • ✓ Low fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Kudos whole grain bar (M&M's, milk chocolate) (1 bar, 24 g) has 100 calories, with 0.9 g of protein, 18 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (70% of calories). It is high in calcium (23% DV).

Per 100 g
415cal
high energy density
Protein per 100 cal
0.9g
Net carbs
17g
carbs minus fiber
Fiber
0.6g
9.1 g sugar

High in

20%+ of the daily value

  • Calcium23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (24 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium226 mg
23%
Iron0.2 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Kudos whole grain bar (M&M's, milk chocolate)?

One serving of Kudos whole grain bar (M&M's, milk chocolate) (1 bar) has 100 calories, which works out to 415 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Kudos whole grain bar (M&M's, milk chocolate) high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kudos whole grain bar (M&M's, milk chocolate) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kudos whole grain bar (M&M's, milk chocolate)?

82 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kudos whole grain bar (M&M's, milk chocolate)?

9.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kudos whole grain bar

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