Milk Duds 100% Plant Based Goodness Bars nutrition facts
Per 1 bar ยท 42 g
of a 2,000 cal day
- Protein8g20% of calories
- Carbs22g55% of calories
- Fat4.5g25% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Milk Duds 100% Plant Based Goodness Bars (1 bar, 42 g) has 140 calories, with 8 g of protein, 22 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kudos Granola Bars, Milk Chocolate, with M&M's Brand Mini's Milk Chocolate Candies417
- Kudos whole grain bar (M&M's, milk chocolate)415
- Special K (Kellogg's) Moments, Caramel Pretzel Bliss412
- Kellogg's Rice Krispies Treats, Blasted M&M's Minis Milk Chocolate Bars409
- Kellogg Company Us Kellogg Rkt Squares Milk Chocolate M&M .7Oz, Unprepared400
- Milk Duds 100% Plant Based Goodness Bars333
Similar foods
- 100 calKudos whole grain bar (M&M's, milk chocolate)1 barโ40 cal
- 100 calKudos Granola Bars, Milk Chocolate, with M&M's Brand Mini's Milk Chocolate Candies1 barโ40 cal
- 90 cal
Kellogg's Rice Krispies Treats, Blasted M&M's Minis Milk Chocolate Bars1 barโ50 cal - 80 cal
Kellogg Company Us Kellogg Rkt Squares Milk Chocolate M&M .7Oz, Unprepared1 Barโ60 cal - 70 calSpecial K (Kellogg's) Moments, Caramel Pretzel Bliss1 pouchโ70 cal
- 200 calKudos Milk Chocolate Granola Bars1 Serving+60 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Milk Duds 100% Plant Based Goodness Bars?
One serving of Milk Duds 100% Plant Based Goodness Bars (1 bar) has 140 calories, which works out to 333 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Milk Duds 100% Plant Based Goodness Bars high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Milk Duds 100% Plant Based Goodness Bars keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Milk Duds 100% Plant Based Goodness Bars?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Milk Duds 100% Plant Based Goodness Bars?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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