Kellogg Company Us Kellogg Rkt Squares Milk Chocolate M&M .7Oz, Unprepared nutrition facts
Per 1 Bar · 20 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs15g69% of calories
- Fat2.5g26% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg Company Us Kellogg Rkt Squares Milk Chocolate M&M .7Oz, Unprepared (1 Bar, 20 g) has 80 calories, with 1 g of protein, 15 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine10%
- Riboflavin (B2)13%
- Niacin10%
- Vitamin B615%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Bar (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kudos Granola Bars, Milk Chocolate, with M&M's Brand Mini's Milk Chocolate Candies417
- Kudos whole grain bar (M&M's, milk chocolate)415
- Special K (Kellogg's) Moments, Caramel Pretzel Bliss412
- Kellogg's Rice Krispies Treats, Blasted M&M's Minis Milk Chocolate Bars409
- Kellogg Company Us Kellogg Rkt Squares Milk Chocolate M&M .7Oz, Unprepared400
- Milk Duds 100% Plant Based Goodness Bars333
Similar foods
- 100 cal
Kudos whole grain bar (M&M's, milk chocolate)1 bar+20 cal - 100 calKudos Granola Bars, Milk Chocolate, with M&M's Brand Mini's Milk Chocolate Candies1 bar+20 cal
- 140 calMilk Duds 100% Plant Based Goodness Bars1 bar+60 cal
- 90 cal
Kellogg's Rice Krispies Treats, Blasted M&M's Minis Milk Chocolate Bars1 bar+10 cal - 70 calSpecial K (Kellogg's) Moments, Caramel Pretzel Bliss1 pouch−10 cal
- 200 calKudos Milk Chocolate Granola Bars1 Serving+120 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Kellogg Company Us Kellogg Rkt Squares Milk Chocolate M&M .7Oz, Unprepared?
One serving of Kellogg Company Us Kellogg Rkt Squares Milk Chocolate M&M .7Oz, Unprepared (1 Bar) has 80 calories, which works out to 400 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Kellogg Company Us Kellogg Rkt Squares Milk Chocolate M&M .7Oz, Unprepared high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg Company Us Kellogg Rkt Squares Milk Chocolate M&M .7Oz, Unprepared keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg Company Us Kellogg Rkt Squares Milk Chocolate M&M .7Oz, Unprepared?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg Company Us Kellogg Rkt Squares Milk Chocolate M&M .7Oz, Unprepared?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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